Detoxification and Rejuvenation: The Siddha Way to Holistic Wellness

Siddha medicine emphasizes the importance of detoxification (known as 'Sodhana') and rejuvenation (referred to as 'Kayakalpa') to maintain health and extend lifespan. These therapies involve the use of herbal preparations, dietary regulations, and specific lifestyle practices designed to eliminate toxins and revitalize the body. Exploring these methods provides insight into Siddha's holistic approach to wellness.